Q How can I keep my stress level in check during the crunch of tax season?
A There are three certainties in life: death, taxes — and tax season. You know the drill: tons of work, a firm deadline and clients who are disorganized and demanding. Here are some tips to get through this ordeal.
Clear the decks. Set aside discretionary work and projects that aren’t tax related.
Take time outs. Even a five- or 10- minute break will help clear your head, reduce stress and restore your energy.
Avoid long hours. 12- and 14-hour days lead to exhaustion and inefficiency. Nine or 10 hours might serve you better.
Take at least a day off on weekends for diversion, distraction and decompression.
Remember you’re not alone. Your colleagues deal with the same pressures.
Keep perspective. Most of the stress will end at midnight on April 30. You have all spring and summer to enjoy yourself.
Get adequate sleep. Lack of sleep impairs your efficiency and judgment. And the work takes longer.
Watch your diet. Maintain regular meals and avoid caffeine, especially after noon.
Exercise is a great stress reliever. Basic health habits may seem mundane and dispensable but they’re actually more important when you’re under pressure.
Plan a vacation in May to reward yourself after this grueling marathon.
Look ahead. Get your clients to bring all their documentation earlier next year so you can avoid the last-minute sprint to the finish.
David Posen, MD (www.davidposen.com), is a physician, speaker and best-selling author of The Little Book of Stress Relief
